Join us for our 30 Day Head Massage Self Care Challenge

Feel Calm & Relaxed & Get The Healthy Scalp You've Always Wanted

Hi there! We are Laura and Kieran Tudor, Founder and Co-founder of CENTRED.

We wanted to share some positivity during this time by encouraging you to take 5 minutes out of your day for this extremely beneficial head massage self care ritual.

All you need is 5 minutes, your hands or someone you live with and the best thing about it is that it is completely free!

Imagine if at the end of the next 30 days :

- You feel much more calm and relaxed than when you started

- You have sprouts of new hair

- You look back at photos and notice a visible difference in your hair health

- You feel positive and are having fun!

Well that's what our 30 day challenge is!

You can achieve all of these things by practising our 5 minute head massage tutorial every day for 30 days!

Scalp massage is incredibly beneficial in encouraging hair growth, it helps relieve tension and improves the health of the scalp.

We all need a little bit extra self care during these next few weeks and we hope this helps!

Take a close up photo of your hairline on the first day of this challenge so that you can see if there is any new hair growth at the end of the 30 days!

We are centred, Scalp Massage, Head massage, Scalp Massage tutorial, Head massage tutorial

CENTRED, Self Care Tips, Scalp Massage

Keep up with our challenge and receive lots of expert tips in the CENTRED Facebook Community HERE and also on instagram.