Today we launched our 7 days of Self Care over on our Instagram.
Self Care is much more than the acts themselves, as a whole, self care is the intention of doing something positive for your own physical and mental wellbeing. Practicing self care, therefore, will have massive positive effects on your life experience as it keeps your attention on looking after your self and away from things that you know to be harmful to your health and wellbeing. Creating this mindset of 'care for the self' is something that may need work on. We are not all taught early on the importance of self care, self love and self worth and many people struggle with that notion entirely which is why we are starting this week with a self care suggestion every day for 7 days to help get you focused on 'YOU'
The process of learning to love your self can be difficult. We may get feelings of selfishness and feel like we are not worth it but that is why little acts of self care are so important and setting aside time each day to practice them not only make us feel better but get our mindset centred on valuing our body, health and mental wellbeing as doing so dramatically improves our experience of life. Our Founder. Laura Tudor, found self care only after going through the traumatic experience of hair loss. "loosing so much of my hair from stress was a catalyst for me to make big changes in my life. I was prioritising work above my own health and not coping with stress and the physical effects of that were harming my body". "When I learned to prioritise my health and wellbeing first everything fell back in to place. The best advice I can give anyone is to be kind to yourself, YOU, are the best thing you could ever invest in, trust me, it's not selfish to love your self".
At the end of the 7 days we will be doing a an amazing wellness give away for you and a friend. We have teamed up with @luneia and @yougibotanicals to create a gorgeous self care package you can be in with a chance of winning. Stay tuned to find out more details and how to enter.
Find us on instagram to join in with 7 days of self care @wearecentred
