How does the temperature of the air affect your hair and how big an impact does the weather have on our hair?
Cold air lacks moisture, which can dry out both your hair and scalp. This dryness can make hair brittle, causing it to break more easily and become more prone to static and frizz. On the other hand, the constant switch between chilly outdoor air and indoor heating can further dehydrate your strands and scalp, creating a double whammy. Weather absolutely has a big impact on hair, so your routine may need a seasonal adjustment to maintain hydration and resilience.
How does the cold impact scalp health? How can you prevent dandruff?
Cold weather can disrupt your scalp’s natural barrier, leading to dryness, irritation, and an increased likelihood of dandruff. This is exacerbated by indoor heating, which strips moisture from the air. To combat this, regular scalp care is crucial. Use a nourishing treatment like our En-Root™ Scalp Oil weekly to restore moisture and balance It’s inclusion of key actives such as Tea Tree and Salicylic Acid keep your scalp flake free while nourishing ingredients also found in the blend such as Argan oil and Hemp seed oil help to soothe and calm. Look for shampoos with gentle exfoliants or soothing ingredients like Aloe Vera and Chamomile found in our Daily Calma range to keep the scalp healthy and nourished.
What treatments/methods and products are best for preventing breakage, frizz and dullness?
Hydration is key. Use a moisturising shampoo and conditioner to replenish lost moisture and invest in a leave-in conditioner or hair oil to seal the cuticle and reduce frizz. For treatments, try a deep conditioning mask once a week to restore softness and shine. A silk or satin pillowcase is also a great investment to minimise friction and prevent breakage.
Should you adjust your washing or styling routine? If so, how?
Yes, definitely. Consider washing your hair less frequently to preserve natural oils that protect the scalp and hair. When you do wash, use lukewarm water instead of hot to avoid stripping moisture. Limit heat styling as much as possible and always use a heat protectant if styling tools are necessary. Adding a humidifier to your home can also help maintain a balanced environment for your hair and scalp. My biggest advice for improving hair and scalp health in all weathers is to invest in hair vitamins like our Tender Love and Hair™ to boost strength and shine from the inside out. Sure, it’s a longer term investment as results take time but consistency is well worth it as your haired scalp is truly nourished from within.
What are the biggest no-no's when it comes to cold weather hair care?
Avoid going outside with wet hair – it makes your hair more susceptible to breakage and even freezing in extremely cold conditions. Over-washing is another big no-no, as it can strip your scalp and hair of essential oils. Lastly, steer clear of harsh, sulphate-based shampoos that can exacerbate dryness and irritate the scalp.
Does hair growth slow down in cold weather and do hair vitamins help?
Hair growth can appear to slow down in colder months, but it’s less about the temperature itself and more about the seasonal impact on your body. Winter often brings lower energy levels, reduced circulation, and nutrient deficiencies due to less sunlight and dietary changes, all of which can impact the hair growth cycle. Stress levels and immune responses may also shift during winter, potentially contributing to increased shedding or slower regrowth.
To support healthy hair growth during the colder months:
Prioritise Scalp Care
A healthy scalp is the foundation for strong hair. Regularly massage your scalp with a nourishing oil like our En-Root Scalp Oil to improve blood flow and stimulate hair follicles.
Stay Hydrated and Nourished
Hydration is vital for both your body and hair. Drink plenty of water and eat a nutrient-dense diet rich in omega-3 fatty acids, iron, biotin, and vitamin D. These nutrients are essential for healthy hair growth.
Consider Hair Vitamins
If your diet needs a boost, a high-quality supplement like our Tender Love and Hair vitamins can support hair growth by providing key nutrients and hair vitamins specifically targeted for stronger, healthier hair.
Keep Warm
Cold weather can constrict blood vessels, reducing circulation to the scalp. Wear a loose, breathable hat to protect your hair and scalp from the elements while still allowing airflow.
Reduce Stress
Winter blues can take a toll on your body. Incorporating relaxation techniques like yoga, mindfulness, or meditation can help minimise stress, which is often a hidden factor in hair loss or slowed growth.
