The Root Of It™ Blog

"Feeling like you're constantly juggling life? We get it. That's why we've crafted some simple, effective life hacks to weave self-care seamlessly into your busy days. Because you deserve those...

What is CBD and why do people associate it with calmness and relaxation?  We spoke to premium CBD beauty company Apothem Labs to get the download.

I think it's fair to say that we would all like to be more happy. Whilst we can agree on that, I'm sure we can also all agree that happiness...

Racing heart, sleepless nights, digestion troubles… these are the internal effects of stress. 

After 10 years in the fast paced fashion industry Laura Tudor sought to explore what she could do to undo the effects that long term stress had taken on her...

In this blog we explain how to maximise your hair's growth cycle and show you how we can help you achieve your healthiest hair naturally. Growing long healthy hair is...

The benefits of a morning routine have been known to dramatically improve wellbeing by creating more happiness, reducing stress and increasing productivity as well a creating a general feeling of accomplishment.

Regular scalp massage performed consistently over time can have amazing results for not only improving hair growth but actually thickening the individual hair fibres too to help avoid breakage! 

I have suffered in the past with scalp irritation my self, caused predominantly by using harsh shampoos full of sulphates and the fact that I wear styling product in my...

Hair breakage is very common but there may be some top tips to help you recover your hair and avoid it from becoming damaged in the first place, as we...

Self Care is much more than the acts themselves, as a whole, self care is the intention of doing something positive for your own physical and mental wellbeing.

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just Not being Mentally unwell.